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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, May 14, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (22/31)
Workout
WOD - Monday, May 14, 2018
Metcon
Metcon (Time)
Team WOD - Teams of 3
Complete for Time:
45/30 Cal Row
60 Snatch (75/45)
60/40 Cal Row
50 Thrusters (95/65)
75/50 Cal Row
40 Front squat (115/85)
90/60 Cal Row
30 Clean & Jerk (135/95)
Rx+= Complete as a team of two.
Rx55+ & Scale = (65/35); (75/45); (85/55);
(95/65)
One partner working at a time. Team reps.
At least one of the two resting partners must be in a plank during each row. If Rx+, no plank required.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 14, 2018
Male Clients
1
JP
Short
4:30 PM CrossFit
22:58
w/ Kevin
1
Private
4:30 PM CrossFit
22:58
2
Jeff
Smith
5:30 PM CrossFit
27:31
Solo, 1:1 rest
3
Paul
Miller
6:00 AM CrossFit
28:28
w/ Sherry
4
Rich
Marino
4:30 PM CrossFit
28:50
w/Steve G
4
Steve
Golden
4:30 PM CrossFit
28:50
5
Casey
Hall
5:30 PM CrossFit
34:52
With Jeff Beatty
5
Jeff
Beatty
5:30 PM CrossFit
34:52
With Casey Hall
6
Private
5:00 AM CrossFit
35:51
6
Mike
Brown
5:00 AM CrossFit
35:51
w/Eric
7
Robert
Self
5:00 AM CrossFit
36:46
w/tom
7
Tom
Boyle
5:00 AM CrossFit
36:46
w/robert
8
Michael
Wolf
5:00 AM CrossFit
38:18
w/Wallis the beast
8
Wallis
Shoppy
5:00 AM CrossFit
38:18
w/Mike Wolf...Savage!!
9
Bruce
Grundy
Drive Thru
26:43
masters
10
Keith
Jones
7:30 PM CrossFit
28:45
masters
11
Dave
Lombardo
5:00 AM CrossFit
29:12
Larry and Russ, scaled weight
12
Jeff
Austin
8:00 AM CrossFit
31:28
75lbs
13
Jason
Jones
5:00 AM CrossFit
31:30
45#
14
Greg
Bickhart
5:00 AM CrossFit
32:01
Jason-Partner 45#
15
David
Johnson
8:00 AM CrossFit
35:45
45 lb bar aii except jerk 65 lb
15
David
Stevens
8:00 AM CrossFit
35:45
55lb
Female Clients
1
Saskia
Arnesen
10:00 AM CrossFit
24:12
With the amazing Laura!
2
Kasey
Kohring
5:30 PM CrossFit
25:57
2
Vicki
Mason
5:30 PM CrossFit
25:57
3
Lissy
Cowdery
5:30 PM CrossFit
27:34
masters with Kelli
4
Sherry
Godfrey
6:00 AM CrossFit
28:28
w/ Paul, rowing machine
5
Victoria
Duncan
4:30 PM CrossFit
30:19
w/ Nora
6
Andrea
Bauer
8:00 AM CrossFit
26:10
7
Sharon
Brooks
6:00 AM CrossFit
26:50
masters
8
America
Jones
7:30 PM CrossFit
28:45
w Keith & Molly
8
Molly
Clark
7:30 PM CrossFit
28:45
9
Private
10:00 AM CrossFit
24:12
10
Brenda
Miller
8:00 AM CrossFit
25:45
scaled with Emily and Michelle
10
Emily
Thaxton
8:00 AM CrossFit
25:45
scaled with Brenda and Michelle
10
Michelle
Gillespie
8:00 AM CrossFit
25:45
scaled with Emily and Brenda 35,45,55,65
11
Angela
Ing
8:00 AM CrossFit
26:10
#45 everything
11
Jena
Marullo
8:00 AM CrossFit
26:10
45lb...1st day bck after stomach bug
12
Hannah
Teece
Drive Thru
26:43
55# clean, ft squat, 65# ft squat, clean
12
Selena
Richter
Drive Thru
26:43
35# snatch 45# thrusters 55# front squat 55# clean & jerck
13
Linnet
Orbe
6:00 AM CrossFit
26:50
#gomastersweight (almost)
14
Kelli
Mullis
5:30 PM CrossFit
27:34
35-45-55-50
15
Allison
Elliott
5:00 AM CrossFit
28:29
15
Lori
Adkins
5:00 AM CrossFit
28:29
16
Karlye
Ramer
10:00 AM CrossFit
28:44
scaled weights with kerry #teamkerrlye
16
Kerry
Welch
10:00 AM CrossFit
28:44
35,45,55,65 karlye #teamkerrlye
17
Nora
Elwell
4:30 PM CrossFit
30:19
45# 65# 65# 65#
18
Staci
Hamilton
7:30 PM CrossFit
30:51
19
LeAnn
Austin
8:00 AM CrossFit
31:28
25# bar, with Jeff and Marcy, planked 8+ minutes
19
Marcy
Butler
8:00 AM CrossFit
31:28
25# Leann and Jeff
20
Florisa
Acosta
8:00 AM CrossFit
33:05
45lb
20
Teresa
Eubanks
8:00 AM CrossFit
33:05
21
Liz
Bunker
4:30 PM CrossFit
33:48
w/ Stephen 25# snatch, 35# thruster and clean
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