Public Whiteboard

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Metcon

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Workout

180514

class at 5/6/7/930am & 430/530pm

Metcon (Time)

3 rounds for time:
50 medicine ball cleans 20/14
800 meter run

*30 minute time cap
*scale the reps or length of run if the first round takes over 10 minutes
*there are 5 cone stations set up in the gym, perform 10 reps then move forward a cone through each round of 50 reps

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Whiteboard:

Monday, May 14, 2018

Male Clients

1

Freddy
Martinez

9:30 AM WOD

22:08

2

Mason
Watts

6:00 AM WOD

23:03

3

Don
Behunin

4:30 PM WOD

27:15

4

Josh
Langston

4:30 PM WOD

29:23

5

Dave
Sanders

4:30 PM WOD

30:00

Didn’t finish got 2 rounds plus 50 reps and holy 💩

6

Boyd
VanDam

9:30 AM WOD

30:40

Sore hammy

7

Kody
Wilson

6:00 AM WOD

24:59

40 mbc last round

8

Clark
Harrison

9:30 AM WOD

26:50

9

Bryan
Winder

9:30 AM WOD

29:45

Female Clients

1

Tricia
Michler

5:00 AM WOD

26:22

Good morning quads...

2

Lacie
VanDam

9:30 AM WOD

29:20

3

Natalie
McLaws

5:30 PM WOD

29:40

4

Jennifer
Guzman

9:30 AM WOD

30:00

20# WB, finished 30:06

5

Miki
Rowan

4:30 PM WOD

30:50

Walked too much.

6

Chantel
Robinson

5:30 PM WOD

32:44

7

Rebecca
Bell

5:00 AM WOD

26:04

10# Med ball

8

Syndi
Blackmore

9:30 AM WOD

28:00

9

Dawn
Hansen

9:30 AM WOD

28:51

10

Olivia
Austin

7:00 AM WOD

30:00

Had to leave early 24:05 had last row left