Partner Up:
P1 rows for 1 min easy while P2 does box step ups then switch on next minute
P1 rows  at medium pace for 1 min while P2 does KB deadlifts - switch on next minute
P1 rows 1 minute at hard pace while P2 preforms jumping pull-ups
*make sure to actually try on the rower
*gauge speeds by looking at calories on rower.

after rowing warmup
As group calf stretch, pec stretch, tricep stretch, hamstring stretch

RX+
EMOM x 20
1. 15/10 Cal Row
2. 20 BJO 24/20
3. 15 C2B
4. 20 Russian Swings 70/53

RX
EMOM x 20
1. 12/8 Cal Row
2. 15 BJO 24/20
3. 10 C2B
4. 20 Russian Swings 53/35

SC
EMOM x 20
1. 10/6 Cal Row
2. 16 Box Step Ups 24/20
3. 10 Jumping Pullups
4. 15 Russian Swings 53/35

1-2 minutes forearm & wrist stretches
1-2 minutes couch stretch