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Components
Jackie
Bench Press
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (23/30)
Workout
Monday
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Strength
Bench Press (5x3 (75%-85%))
Bench Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 14, 2018
Male Clients
1
3
Pete
3:30 PM CrossFit
7:46
2
John
Wedding
4:30 PM CrossFit
7:57
3
Mark
Barnhart
3:30 PM CrossFit
8:26
4
Rob
Bush
3:30 PM CrossFit
8:33
4
Private
6:00 AM CrossFit
8:33
5
Britt
van Dissel
9:30 AM CrossFit
9:16
6
Jake
pedziwiatr
4:30 PM CrossFit
9:20
7
Sylvain
Thibault
3:30 PM CrossFit
9:28
8
Kevin
Lacjak
5:30 PM CrossFit
9:30
9
Mark
Richardson
6:00 AM CrossFit
9:40
10
Ryan
Vogl
6:00 AM CrossFit
10:00
11
Josh
White
9:30 AM CrossFit
11:52
12
Allan
Cheateaux
9:30 AM CrossFit
7:20
back squats & ring rows
13
Alex
Kersis
4:30 PM CrossFit
7:44
14
Private
4:30 PM CrossFit
8:38
15
ed
roy
5:30 PM CrossFit
9:38
16
Brian
Johnson
12:15 PM CrossFit
9:49
17
Jim
Anderson
4:30 PM CrossFit
10:45
18
Ian
Whittington
12:15 PM CrossFit
11:03
19
Matt
Bachus
8:15 AM CrossFit
11:09
20
Cornell
Marshall
9:30 AM CrossFit
11:25
21
michael
doyle
5:30 PM CrossFit
13:25
22
The
Kyle Stults
12:15 PM CrossFit
14:42
Female Clients
1
Jaime
DuBois
3:30 PM CrossFit
10:14
pregnant week 28
2
Jessica
Lessig
12:15 PM CrossFit
11:13
3
Carmen
Doyle
5:30 PM CrossFit
11:44
4
Christina
Griggs
12:15 PM CrossFit
13:27
5
MaryBeth
Price
9:30 AM CrossFit
13:46
6
Holly
Oglesby
8:15 AM CrossFit
13:53
7
Amanda
Spungin
9:30 AM CrossFit
14:10
8
Angie
O'Keefe
9:30 AM CrossFit
14:23
9
Susan
McDonald
5:30 PM CrossFit
9:09
10
Karin
Thomsen
5:30 PM CrossFit
9:10
11
Jessica
Norris
12:15 PM CrossFit
9:59
12
Erica
Haag
8:15 AM CrossFit
10:13
13
Jami
Cheateaux
8:15 AM CrossFit
10:21
14
Liz
Krupa
8:15 AM CrossFit
10:24
15
Private
12:15 PM CrossFit
10:38
16
Lia
Christians
8:15 AM CrossFit
10:40
17
Kaitlyn
Doyle
5:30 PM CrossFit
11:03
18
Gretchen
Lasda
12:15 PM CrossFit
11:11
19
Teri
Heines
12:15 PM CrossFit
11:19
20
Kathy
Griffiths
5:30 PM CrossFit
11:24
21
Vicki
Spicer
5:30 PM CrossFit
11:25
22
Kelly
Burns
8:15 AM CrossFit
11:27
23
Kristin
Head
9:30 AM CrossFit
11:33
24
Dana
Bossert
8:15 AM CrossFit
11:41
25
Maya
Gonzales
9:30 AM CrossFit
12:22
26
Ruthann
Christensen
12:15 PM CrossFit
12:43
27
Ann-Marie
whittington
12:15 PM CrossFit
13:14
28
Ariadna
Lira Ang
9:30 AM CrossFit
13:36
29
Kim
Hladik
12:15 PM CrossFit
14:40
30
Private
8:15 AM CrossFit
15:00
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