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Back Squat

L-Sit Dumbbell Press

Metcon

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Workout

5/14/2018

Weightlifting

Back Squat (03 Reps EOMOM for 12 Minutes )

Back Squat

L-Sit Dumbbell Press (04 Reps EOMOM for 12 Minutes)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Workout of the Day

Metcon (Time)

For time:
3 Rounds:
05 Pull-ups (Rx+= Chest-to-Bar)
05 Snatches (95/65, Rx+=115/75)
Then, 3 rounds of:
15 Deadlifts (95/65, Rx+=115/75)
30 Air Squats
Then, 3 rounds of:
05 Pull-ups (Rx+= Bar muscle-ups)
05 Power Cleans (95/65, Rx+=115/75)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 14, 2018

Male Clients

1

Frank
Garcia

4:30PM CrossFit

6 x 3 @ 315 lbs

2

Zach
Reeves

5:45PM CrossFit

6 x 3 @ 225 lbs

3

Brian
Piancino

4:30PM CrossFit

6 x 3 @ 165 lbs

4

luke
Rosales

6:45PM CrossFit

5 x 3 @ 205 lbs

4

phillip
wise

6:45PM CrossFit

5 x 3 @ 205 lbs

4

Sean
Smith

5:45PM CrossFit

5 x 3 @ 225 lbs

4

Aaron
Forehand

8:30AM CrossFit

4 x 3 @ 155 lbs

4

Jacob
Young

8:30AM CrossFit

4 x 3 @ 155 lbs

4

Bill
Johnson

6:45PM CrossFit

3 x 3 @ 125 lbs

4

jaime
zamora

8:30AM CrossFit

3 x 3 @ 205 lbs

front squats first 3 sets @115

4

Kevin
Korinek

5:30AM CrossFit

3 x 3 @ 165 lbs

4

Mike
Rosales

6:45PM CrossFit

2 x 3 @ 125 lbs

4

Shawn
Rice

5:45PM CrossFit

2 x 3 @ 255 lbs

4

Anthony
Ramos

5:30AM CrossFit

1 x 3 @ 305 lbs

185, 215, 225, 255, 275, 305

4

Brent
Turner

5:45PM CrossFit

1 x 3 @ 275 lbs

4

Cameron
Reeves

5:30AM CrossFit

1 x 3 @ 270 lbs

4

Dustin
Pierce

5:30AM CrossFit

1 x 3 @ 265 lbs

4

JB
Breitling

4:30PM CrossFit

1 x 3 @ 405 lbs

4

Matt
McCloskey

5:30AM CrossFit

1 x 3 @ 305 lbs

4

Thomas
Morales

5:30AM CrossFit

1 x 3 @ 265 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

6 x 3 @ 165 lbs

2

Brooke
Silverthorn

4:30PM CrossFit

6 x 3 @ 155 lbs

2

Dana
Forehand

4:30PM CrossFit

6 x 3 @ 155 lbs

2

rebekah
collins

4:30PM CrossFit

6 x 3 @ 155 lbs

2

Tracy
May

8:30AM CrossFit

6 x 3 @ 155 lbs

3

Riana
Diegelman

8:30AM CrossFit

6 x 3 @ 115 lbs

4

jesseca
jackson

8:30AM CrossFit

6 x 3 @ 105 lbs

4

Meg
Brown

8:30AM CrossFit

6 x 3 @ 105 lbs

5

Christen
Wise

6:45PM CrossFit

6 x 3 @ 85 lbs

5

Kelly
Brauer

6:45PM CrossFit

6 x 3 @ 85 lbs

5

Merri
Padilla

4:30PM CrossFit

6 x 3 @ 85 lbs

6

Jackie
De Leon

4:30PM CrossFit

6 x 6 @ 65 lbs

7

Jenn
Reeves

5:45PM CrossFit

3 x 3 @ 85 lbs

7

ashley
cowan

4:30PM CrossFit

1 x 3 @ 85 lbs

7

kelsey
ward

5:30AM CrossFit

1 x 3 @ 120 lbs