Whiteboard: 
Monday, May 14, 2018
Male Clients
1
Marky
Cat
5:30pm CrossFit All Level...
8 + 2
2
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
7 + 6
3
Joe
Gaylor
4:30pm CrossFit All Level...
7 + 1
4
#Sean
Wieser
5:30pm CrossFit All Level...
6 + 3
5
Peter
Hur
4:30pm CrossFit All Level...
5 + 10
6
Aaron
Barvitz
6:30pm CrossFit All Level...
4 + 3
suck it Wilcock!
7
#Derek
Wilcock
5:30pm CrossFit All Level...
4 + 1
8
Trent
Rasmussen
5:30am CrossFit All Level...
6 + 2
9
Francisco
Garcia
4:30pm CrossFit All Level...
5 + 5
1st rd rx+
10
John
Iskandar
5:30pm CrossFit All Level...
3 + 13
11
Private
 
5:30am CrossFit All Level...
8 + 0
12
Ben
Garcia
5:30am CrossFit All Level...
7 + 0
135lbs 60 singles
13
Andres
Salazar
6:30pm CrossFit All Level...
6 + 18
125Lb/Pull Ups/DU
14
Jon
Fallon
6:30pm CrossFit All Level...
6 + 6
135
15
The
Godfather
4:30pm CrossFit All Level...
6 + 5
rx weight/reps...double singles
15
Thomas
Badger
4:30pm CrossFit All Level...
6 + 5
85# jpu speed step
16
cameron
jarman
6:30am CrossFit All Level...
6 + 4
RX - Speed steps
17
Private
 
Noon CrossFit All Levels
6 + 0
18
Nicholas
Anderson
6:30pm CrossFit All Level...
5 + 10
19
Brock
Johnson
5:30pm CrossFit All Level...
5 + 7
singles. 185 1 and 1/2 round then 165
19
sam
jones
6:30pm CrossFit All Level...
5 + 7
20
Jay
Chapman
6:30pm CrossFit All Level...
5 + 6
95lb, jump pull-up, 30 double unders
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
7 + 33
2
Amber
Bloomfield
9am CrossFit All Levels
10 + 33
55lb singles
3
Amanda
Phox
Noon CrossFit All Levels
9 + 22
55# Singles
4
Private
 
5:30am CrossFit All Level...
8 + 5
5
Erica
Lugo
6:30pm CrossFit All Level...
8 + 3
5 hang pwr clean, 4 bar row, 20 step ups
6
Amanda
McFarland
5:30pm CrossFit All Level...
8 + 0
75lbs/ jumping pullups/ single unders
7
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
7 + 13
55#
8
lauren
ruck
5:30pm CrossFit All Level...
7 + 11
jumping C@B, 55#, speed steps
9
Emily
Goldman
5:30am CrossFit All Level...
7 + 2
fitness w/ 85ibs cleans
9
Savanna
Fallon
6:30am CrossFit All Level...
7 + 2
10
Ashley
Lopez
5:30am CrossFit All Level...
6 + 65
11
Mia
McCorkel
6:30pm CrossFit All Level...
6 + 1
95lbs
12
Kate
Gonzalez
6:30am CrossFit All Level...
5 + 7
1 round rx @115, the rest at 95
13
amy
an
5:30pm CrossFit All Level...
5 + 5
Rx reps 85 lb clean
14
jerrie
Adler
Noon CrossFit All Levels
4 + 0
15 lb bar, singles, jumping
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