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Components
Clean/Jerk BB warm up
Clean / Jerk complex
Deadlift
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sun
Go on the easy side today as we are maxing out BS, DL, and BP next week
A: Clean/Jerk BB warm up (2 Xs through)
Complete complex 2 Xs through with an empty bar
Clean high pull from hip x 3
Power clean from knee x 3
Front squat x 3
Clean from knee x 3
Power jerk x 3
Split jerk x 3
B: Clean / Jerk complex (1 x 1)
Every 2 min for 20 min
1 power clean
1 front squat
1 hang clean
1 power jerk
1 split jerk
Start at 50% max and build over sets by 5%+-
You can drop bar between movements
C: Deadlift (Build to a 5 rep in 15 min)
Deadlift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 14, 2017
Male Clients
1
Andy
Mount
10:00 AM Olympic Weight L...
1 x 1 @ 45 lbs
Female Clients
1
Alissa
Tseu
10:00 AM Olympic Weight L...
1 x 1 @ 15 lbs
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