Show Workout in Full Screen
Auto Scroll Page
Components
Team Regional Event 1 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Sunday Funday
Workout of the Day
Team Regional Event 1 (partner) (Time)
For Time:
500m Run
24 Handstand Push-ups (6 Wall-Walks)
24 Dumbbell Snatches (50/35)
500m Run
28 Handstand Push-ups (7 Wall-Walks)
28 Dumbbell Snatches
500m Run
32 Handstand Push-ups (8 Wall-Walks)
32 Dumbbell Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 14, 2017
Male Clients
1
Zach
Reeves
Sunday Funday
16:10
70lb DB -Ashwey
2
BoBo
Morrow
Sunday Funday
20:32
Lynas 70#
3
RW
Rice
Sunday Funday
18:00
Brooke + Jacqui
4
phillip
wise
Sunday Funday
15:31
50lb DB 30in box PU
5
wesley
pope
Sunday Funday
17:56
dumbbell press 50lb brenna
Female Clients
1
Ashley
Reeves
Sunday Funday
16:10
50KB Zachary
2
Emily
Nix
Sunday Funday
20:32
50# db-Kyle carried the team.
3
Brenna
Braddock
Sunday Funday
17:56
4
Brooke
Silverthorn
Sunday Funday
18:00
Jacqui + RW
4
Jacqui
Morrow
Sunday Funday
18:00
brooke + RW
5
Christen
Wise
Sunday Funday
15:31
20lb DB 30in box Pu
Loading...
Powered By Wodify