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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.14.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
The Cell Gym 05.14.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Chipper Saturday
100 Double Under buy in (300 singles)
Then for Time:
20M Lunges
20M Bear Crawl
20 Wall Balls
20 KB Swings
40M Lunges
40M Bear Crawl
40 Wall Balls
40 KB Swings
60M Lunges
60M Bear Crawl
60 Wall Balls
60 KB Swings
Cash Out:
50 Double Unders (150 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 14, 2016
Male Clients
1
Brandon
Walters
7:30 AM CrossFit
21:36
2
chris
keator
7:30 AM CrossFit
22:14
3
Jon
Crismon
7:30 AM CrossFit
37:00
20# WB, 55# kb until 40 rep, then 35# kb
Female Clients
1
Megan
Kypke
7:30 AM CrossFit
28:35
30 DU
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