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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
Sat
Main WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
30 DUs
15 Wallball
5 Burpee box jumps 24/20
Rest 5 min , then
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
25 cal row
25 push ups
Rest 5 min, then
Metcon (Time)
For time
400m run
30 C2B pull ups
20 HSPU
10 MU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 14, 2016
Male Clients
1
Aaron
Johnston
7:00 AM CrossFit
7 + 49
2
Scott
Boss
9:30 AM CrossFit
6 + 25
3
Dean
Durfee
9:30 AM CrossFit
6 + 0
4
Jay
Garcia
8:15 AM CrossFit
5 + 35
5
Joe
Vithayathil
9:30 AM CrossFit
5 + 0
did this 2nd- dead
5
Les
Davis
9:30 AM CrossFit
5 + 0
6
Ken
Borst
8:15 AM CrossFit
4 + 16
7
Avery
Jessup
8:15 AM CrossFit
4 + 12
25 pounds
8
Chris
Pearcey
8:15 AM CrossFit
4 + 10
One set of UB DU!
9
Scott
Vernon
9:30 AM CrossFit
5 + 30
du attemps
10
Jonathan
Bermudez
7:00 AM CrossFit
4 + 15
15DU attempts
11
Brian
Niepoky
7:00 AM CrossFit
4 + 12
14# wb 20" box
12
Alex
Matsuda
7:00 AM CrossFit
4 + 3
16# wb
13
Jason
Roraback
8:15 AM CrossFit
3 + 0
Female Clients
1
Christine
Ford
7:00 AM CrossFit
6 + 42
2
Haley
Bury
7:00 AM CrossFit
6 + 38
3
Sasha
DeSilva
9:30 AM CrossFit
6 + 32
4
Cathy
Doyle
9:30 AM CrossFit
3 + 20
5
Pauline
Tran
8:15 AM CrossFit
2 + 1
6
Lindsay
Durfee
9:30 AM CrossFit
6 + 0
singles 14#wb 20in bbj
6
Rana
Schnaubelt
7:00 AM CrossFit
6 + 0
SU and some DU
7
Colette
Matsuda
7:00 AM CrossFit
4 + 45
8
Sarah
Holman
8:15 AM CrossFit
3 + 47
Rx movements, but lost count on DU...
9
Anu
Balu
7:00 AM CrossFit
3 + 30
20 du, 10# wb
10
Patti
Smith
7:00 AM CrossFit
3 + 0
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