Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Saturday
Warm-up
20 mins
Metcon
Metcon (Time)
Partner WOD
27-21-18-15-12-9-6-3
Barbell Push-ups
Front Squats (Rx+185/115)(135/65)
Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 14, 2016
Male Clients
1
Brandon
Shuck
9:30 AM
13:04
2
Robert
Herford
8:30 AM
17:40
with Sam Bowman
3
James
Gutin
8:30 AM
15:06
95#. reg pu. with molly
4
Gary
Sunstrom
9:30 AM
18:27
w/Britt 75lbs
5
Mike
Hannon
8:30 AM
23:44
kb goblet squats
Female Clients
1
Michelle
Shuck
9:30 AM
13:04
95# FS
2
Suzanne
Smith
8:30 AM
16:02
3
Molly
McDonald
8:30 AM
15:06
4
Brittany
Dirmann
9:30 AM
18:27
w/Gary S. HR pushups RX the rest
5
Page
Hannon
8:30 AM
23:44
KB goblet squats. Mod pushups and burpees
Loading...
Powered By Wodify