Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Community WOD

Workout of the Day

Metcon (Time)

Partner Workout For Time:
200m Partner Run
100 Air Squats
80 Sit-ups
60 Wall Balls (20/14, 10'/9')
40 Ring Dips
20 Alternating Box Jumps (24/20)
10 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 14, 2016

Male Clients

1

phillip
wise

Community WOD

11:59

black dips green pu 25 med ball

2

jacob
sanchez

Community WOD

13:55

good stuffs

Female Clients

1

Layne
Mulamba

Community WOD

11:05

with my hubs

2

Emily
Nix

Community WOD

11:59

red dips 24" box

3

Erin
Taylor

Community WOD

14:00

bluE bNS PU GREEN RING DIPS 26 LB KB INSTEAD OF RUN

3

JTaun
Sanchez

Community WOD

14:00

4

Sarah
Arora

Community WOD

15:01

PURPLE BAND DIPS