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Workout

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Workout

Hybrid - Tue, May 13

Warm up

400m Easy Jog

into:

2 rounds of:
10m High knees
10m Bum kicks
10m Straight leg bounds
10m A-skips

into:

2 rounds of:
30 sec row
6 Burpee step overs
6 DB Thrusters (light weight)

Workout (Time)

For time:
1k Run
25 Burpee box jump over 24/20in (facing)
25/17 cal Row
1k Run
25 DB Thrusters 2 x 15/10kg - 35/25lbs
25/17 cal Row
1k Run

TC = 30 min.

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Whiteboard:

Tuesday, May 13, 2025

Male Clients

Tim
Young

Hybrid: 6:00 AM

30:00

Made it 200m into the last 1000. 20lb dbs for thrusters. 16” box ...

Female Clients

Linda
Burns

Hybrid: 6:00 AM

30:00

30 min. 2200 m bike instead of run 10 lb dumbell for thrusters, s...