2 ROUND

5 Up-Downs (RND 2: Burpees)

10 Cossack Squats

5 Strict Press

10 Air Squats (RND 2: Jumping Air Squats)

Into…

2 ROUNDS

4 Muscle Cleans

8 Elbow Punches

6 Push Press

6 Front Squats

15 Thrusters (75/55)

10 Burpees Over Bar

(Score is Time)

15 Thrusters (65/45)

10 Burpees

(Score is Time)

1:30 Hurdler Stretch (R)

1:30 Hurdler Stretch (L)

1:00 Butterfly Stretch

1:00 Saddle Stretch

1:00 Corpse Pose

(No Measure)