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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Friday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Friday
Warm-up
40-20-10
1.JumpingJacks
2. Air Squats
3. Side Lunges
4. Air Squats
5. Side Lunges
6. Burpees
7. DownDog to Plank
8. Chatarunga
9. Pushup Side Plank
10. Dolphin Push-up
Workout #1
Metcon (No Measure)
Partner Workout
35 Minute Time Cap
Split the work:
Row 2000-
Hang on the bar....
50 Power Cleans 135/95
50 Box Step overs 50/35
10 Man Makers
Row 1500-
Hang on the bar....
50 Push Press
50 Pull Ups
10 Man Makers
Row 1000
Hang on the Bar
50 Thrusters 135/95
50 Toes to Rings
10 ManMakers
Buy out:
200 Sit-ups......
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 13, 2022
Male Clients
Female Clients
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