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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 051322 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 051322
Metcon (No Measure)
Every 5’ for 5 sets
200m run
10 clusters (2x DB)
10 box step overs (2x DB)
20/15 cal bike
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Whiteboard:
Friday, May 13, 2022
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