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Components
1 Clean + 2 FS
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (9/18)
Workout
Friday
Warm-up
AMRAP 7
100m run
3/3 worlds greatest
3 pike push up
3 Clean High Pull
3 Power Clean + Front Squat
Review complex
Strength
1 Clean + 2 FS (1 x 1 )
*Build to workout weight
15 min clock
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 13
100m run
7 DB Push Press (35/25)(20/15)
100m run
3 Squat Clean @ 70% of 1RM Clean (mod/heavy)
RX+
7 HSPU
50/35
Squat Clean 75%
Scaled
Less weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 13, 2022
Male Clients
1
Jason
henry
4:30 PM CrossFit
1 x 1 @ 205 lbs
2
Stefan
Chamlis
4:30 PM CrossFit
1 x 1 @ 190 lbs
3
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 160 lbs
4
Jason
Rabinowitz
5:00 AM CrossFit
1 x 1 @ 155 lbs
5
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 150 lbs
6
Keith
Desa
5:00 AM CrossFit
1 x 1 @ 120 lbs
7
Evan
Baker
5:00 AM CrossFit
1 x 1 @ 100 lbs
8
Will
Hamm
8:30 AM CrossFit
1 x 3 @ 95 lbs
8
BJ
Trahan
5:00 AM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Tiara
(Tee) Kuts ...
8:30 AM CrossFit
1 x 1 @ 125 lbs
2
Amanda
Wilson
8:30 AM CrossFit
1 x 1 @ 115 lbs
2
Ashley
Horst
8:30 AM CrossFit
1 x 1 @ 115 lbs
2
Jordyn
Bennett
8:30 AM CrossFit
1 x 1 @ 115 lbs
2
Lacy
McKinley
4:30 PM CrossFit
1 x 1 @ 115 lbs
2
Melissa
Pusey
8:30 AM CrossFit
1 x 1 @ 115 lbs
2
Shayna
Rogers
4:30 PM CrossFit
1 x 1 @ 115 lbs
75%
3
Sidney
Rose
8:30 AM CrossFit
1 x 2 @ 105 lbs
3
Codi
Ready
8:30 AM CrossFit
1 x 1 @ 105 lbs
3
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 105 lbs
4
Jessica
Kelly
5:00 AM CrossFit
1 x 1 @ 95 lbs
5
Dawn
Word
5:00 AM CrossFit
1 x 1 @ 85 lbs
5
Samantha
Trahan
5:00 AM CrossFit
1 x 1 @ 85 lbs
6
Hannah
Trahan
5:00 AM CrossFit
1 x 1 @ 75 lbs
6
Paige
Darrow
4:30 PM CrossFit
1 x 1 @ 75 lbs
7
Erika
Enriquez
8:30 AM CrossFit
1 x 1 @ 70 lbs
8
Teresa
Messner
6:00 AM CrossFit
1 x 1 @ 65 lbs
9
Kandiss
Campbell
5:30 PM CrossFit
1 x 75 @ 0 lbs
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