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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Hommus - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hommus
Weightlifting
Snatch (EMOM x12 70-80% across)
Snatch
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
21 double unders
15 BJ 24/20
9 PS 115/80
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Whiteboard:
Friday, May 13, 2022
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
4 PM open gym
12 x 1 @ 185 lbs
2
Mike
Staten
12PM WOD
12 x 1 @ 176.4 lbs
3
Tyson
Stoll
4 PM open gym
12 x 1 @ 160 lbs
4
Brandon
Beefcake
12PM WOD
12 x 1 @ 154.35 lbs
5
Black
Steve
12PM WOD
12 x 1 @ 135 lbs
5
Halie
Donuts
12PM WOD
12 x 1 @ 135 lbs
6
Charlie
Krueger
5PM WOD
12 x 1 @ 130 lbs
7
Jerry
Fairchild
5PM WOD
12 x 1 @ 115 lbs
8
Corinne
Howe
12PM WOD
12 x 1 @ 105 lbs
110 first two
8
Zachary
Knapp
12PM WOD
12 x 1 @ 105 lbs
Pwr Snatch; first time in awhile. technique work
9
JUSTIN
SHARK
5PM WOD
12 x 1 @ 95 lbs
9
Nikki
Barbell
4 PM open gym
12 x 1 @ 95 lbs
10
Ayo
Ellis
6:15 PM WOD
12 x 1 @ 85 lbs
10
Steve
Sokasits
5PM WOD
12 x 1 @ 85 lbs
11
Tori
Stickels
4 PM open gym
12 x 1 @ 75 lbs
12
Kevin
Loeffler
12PM WOD
12 x 1 @ 70 lbs
13
Stacey
Ice
4 PM open gym
12 x 1 @ 65 lbs
14
Jennifer
Straka
5PM WOD
12 x 1 @ 55 lbs
15
Delaney
Krueger
5PM WOD
12 x 1 @ 45 lbs
16
Ricky
Pratt
4 PM open gym
11 x 1 @ 180 lbs
missed one
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