Show Workout in Full Screen
Auto Scroll Page
Components
Turn the lights off
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 051322 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
MB Crossfit 051322
Turn the lights off (Time)
3 Rounds
10 Hang Clean and Jerk 95/65
12 bar facing Burpees
2 Rounds
10 Hang Clean and Jerk 115/85
12 bar facing Burpees
1 Rounds
10 Hang Clean and Jerk 135/95
12 bar facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 13, 2022
Male Clients
1
Ricardo
Guiardinu
9:00 AM
12:50
2
Cameron
Ivory
6:00 AM
12:58
3
Breakneck
Phazon
7:00 PM
13:13
4
Juan
Pedro Del ...
12:00 PM
14:35
5
Jake
Thomas
9:00 AM
18:39
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
16:06
In my class Francys Obando was in charge to turn the lights off �...
7
Kevin
Nemeth
9:00 AM
18:04
75, 95, 115
Female Clients
1
Fernanda
Hussein
12:00 PM
14:15
2
Justina
Mockute
12:00 PM
16:16
3
Erin
West-Davidson
12:00 PM
16:32
4
Liz
Vasquez
6:00 AM
16:48
Loading...
Powered By Wodify