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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
5/13/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
5/13/2022
Conditioning
Metcon (6 Rounds for reps)
EOMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Toe Taps to Kettle Bell Handle (L/R=2)
Record each round separately cals + toe taps together.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
06 Squat Snatches (95/65)
06 Overhead Squats (95/65)
200m Run
06 Single Arm Devil's Press Left (50/35)
06 Single Arm Devil's Press Right (50/35)
200m Run
*Bar should hit athlete in the wrist while standing under the bar with arm fully extended overhead.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 13, 2022
Male Clients
1
Kevin
Korinek
CrossFit: 8:30 AM
598 Total Reps
2
Anthony
Tanksley
CrossFit: 5:30 AM
561 Total Reps
3
Jacob
Young
CrossFit: 5:30 AM
531 Total Reps
4
Chase
Young
CrossFit: 5:30 AM
511 Total Reps
5
Aaron
Forehand
CrossFit: 8:30 AM
470 Total Reps
6
Seth
McClellan
CrossFit: 5:30 AM
451 Total Reps
Female Clients
1
Emily
Hunt
CrossFit: 8:30 AM
556 Total Reps
2
Tracy
May
CrossFit: 8:30 AM
533 Total Reps
3
Melissa
McClellan
CrossFit: 5:30 AM
429 Total Reps
4
Amanda
West
CrossFit: 8:30 AM
418 Total Reps
5
norma
riley
CrossFit: 4:30 PM
356 Total Reps
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