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400m Lunge

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Workout

5.13.2022

Warm-up

3 sets:
: 30 high knees
: 15 rest
: 30 banded side steps
: 15 rest
: 30 banded good mornings
: 15 rest
: 30 Cossack squats (:15/leg)
: 15 rest

Warm-Up

Metcon (No Measure)

EMOM 6:
10 alternating single-leg squats

Or 5 Bulgarian Split Squats ea. Leg

Metcon

400m Lunge (Time)

20min Time CAP:
400 meter walking lunge for time
with vest RX+

Warm-Up

2 sets:
:30 standing quad stretch/side
:30 quad foam roll/side

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 13, 2022

Male Clients

1

Eric
Leininger

5:00 am CrossFit

12:37

2

Sudheer
Reddy

5:00 pm CrossFit

15:36

No hands on knees

3

Tom
Machness

7:00 am CrossFit

16:05

4

Anu
—

5:00 pm CrossFit

16:31

Inside

5

Matt
Haile

5:00 pm CrossFit

19:03

outside

6

Rocky
Mattela

5:00 pm CrossFit

19:10

My first time doing RX+ and manged to do it under the time

7

Nir
Nehory

12:00 PM CrossFit

14:01

8

Private

6:00 am CrossFit

15:15

9

Taylor
Smith

5:00 pm CrossFit

15:23

10

Private

5:00 am CrossFit

15:33

11

Eric
Wrona

12:00 PM CrossFit

16:04

435 lunges no hands

12

Ram
Machness

12:00 PM CrossFit

16:20

13

Brian
Jones

12:00 PM CrossFit

17:00

14

Kyle
Jones

6:00 am CrossFit

17:29

15

Mickey
$ Admony

5:00 pm CrossFit

17:51

16

Daniel
Russell

5:00 pm CrossFit

17:58

Outside. 93 deg

17

Noel
Janacek

12:00 PM CrossFit

18:26

raw

18

Private

12:00 PM CrossFit

20:30

19

Hitesh
Patel

5:00 am CrossFit

24:20

20

Vamshi
Krishna

5:00 pm CrossFit

17:29

21

Yanir
Snir

5:00 pm CrossFit

17:40

22

Zeth
Wilson

5:00 pm CrossFit

19:28

23

Brian
Poulston

5:00 pm CrossFit

19:44

331 lunges

24

Angel
Lecuona

12:00 PM CrossFit

20:00

20 min, 330 Lunges

24

Private

6:00 pm CrossFit

20:00

25

Neil
McKinney

6:00 am CrossFit

0:00

140'

Female Clients

1

Shannon
Poulston

5:00 pm CrossFit

18:21

14# vest

2

Michelle
Purcell

6:00 am CrossFit

14:38

3

Morgan
Littauer

12:00 PM CrossFit

16:41

4

Cathy
Willenborg

6:00 pm CrossFit

16:54

5

Judy
Russell

5:00 pm CrossFit

17:21

6

Shivani
Patel

5:00 am CrossFit

18:13

7

Stephanie
Carenza

5:00 am CrossFit

18:15

8

Sandra
Ortega

6:00 pm CrossFit

18:36

9

Angey
Williams

12:00 PM CrossFit

19:40

🦵 Leg Wobble 🦵

10

Susan
Jost

5:00 am CrossFit

20:10

11

Jessica
McNeil

5:00 am CrossFit

22:12

12

Kris
Fanning

7:00 am CrossFit

22:00

13

LaToya
Banks

5:00 am CrossFit

0:00

250 meters

13

Neelima
Agrawal

5:00 am CrossFit

0:00

250 lumges