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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 051321 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 051321
Metcon (Time)
4 Rounds
15 DB Front squats
15 push ups
400m run
3Rounds
20 RKBS
20 box jumps
400m run
2 rounds
25 lunge hops
25 DB Push Press
400m run
30 Burpee box jumps
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Whiteboard:
Thursday, May 13, 2021
Male Clients
Female Clients
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