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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 051321 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Thursday 051321
CrossFit
Metcon (AMRAP - Rounds and Reps)
"EXCUSE ME?!"
40 Min. AMRAP:
2000m Bike
400m Run
200m Double DB Front Rack Carry (50/35)
40 Hand Release Push-Ups*
20 Ring Rows
* U.S. Army standard.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 13, 2021
Male Clients
1
Bill
Becker
CROSSFIT: 5:15 PM
3 + 2000
30lb db rx reps
2
Jason
Kirby
CROSSFIT: 3:30 PM
3 + 709
Suitcase farmers rest rx
3
Matthew
Miller
CROSSFIT: 6:30 AM
3 + 620
35# DB
4
Ed
Walsh
CROSSFIT: 6:30 AM
3 + 400
40lb db
5
Shye
Evan
CROSSFIT: 3:30 PM
3 + 140
2k bike, 400m run, 200m w/35lb db, 40hrps, 20 rrs
6
Matt
Kiehle
CROSSFIT: 5:15 PM
3 + 0
35# 20HRPU
Female Clients
1
Laura
Gallery
CROSSFIT: 5:15 PM
2 + 2645
Got to 5 ring rows in round 3
2
Mary
Pat Van Etten
CROSSFIT: 6:30 PM
3 + 1100
25 # front rack
3
Savannah
Mason
CROSSFIT: 5:15 PM
3 + 720
Everything RX except 20# DB
4
Caitlin
Overholt
CROSSFIT: 12:00 PM
3 + 372
30#, 30 HRPU
5
Alisa
Cianfarani
CROSSFIT: 6:30 PM
2 + 2651
9 from 3 full rounds! 30# 😬
6
Christina
Pierotti
CROSSFIT: 6:30 AM
2 + 2628
30#; seg & knee HRPU
7
Nicole
Hume
CROSSFIT: 8:00 AM
2 + 2607
25#, rest rx
8
Sarah
Hume
CROSSFIT: 8:00 AM
2 + 2606
20#, rest Rx
9
Teresa
Dobson
CROSSFIT: 6:30 PM
2 + 2100
15lb , segment pu,
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