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Components

Metcon

Settings

Workout

CF - 5/13/21

A:

:45 each leg calf stretch
:30 each leg runner stretch
then
2 rds
20 lateral line hops
5 inchworms
:15 bar hang (active)

B: Metcon (Time)

for time:
1 mile run
70 pull up
140 pushup
210 air squats
1 mile run
rest as needed

C: Metcon (No Measure)

accumualte remaining time of class on c2 bike or assualt @ easy spin pace

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 13, 2021

Male Clients

1

Brady
Killion

11:30 AM CrossFit

33:30

7:30 mile 1 9:03 mile 2

2

Tyler
Parker

4:00 PM CrossFit

34:07

3

Alex
Adkins

5:00 AM CrossFit

38:31

Every Thursday I gain 20lbs

4

Tom
Daniel

6:00 AM CrossFit

43:14

No vest

5

David
Lewis

4:00 PM CrossFit

50:34

20#vest

6

Peter
Tiberio

6:00 AM CrossFit

36:20

No vest

7

Andy
Wegman

4:00 PM CrossFit

40:58

20# vest, db rows 2-40#

8

Luke
Frauhiger

6:00 PM CrossFit

41:41

9

Robert
Carpenter

7:00am CrossFit

44:35

10

Daniel
Esborg

5:00 PM CrossFit

50:08

no vest, rest was RX

11

Sean
Smith

5:00 AM CrossFit

53:09

10lb vest

Female Clients

1

Flor
Jalikis

5:00 AM CrossFit

39:36

No vest

2

Melanie
Velazquez

5:00 PM CrossFit

43:10

3

Becca
Esborg

5:00 PM CrossFit

45:50

Knee PU