1 SET
1:00 - Alt Groiners
1:00 - Bootstrappers

Into…

3 SETS
25ft L-Kicks
25ft Knee Hugs
25ft Toe Walks
25ft Butt Kickers
25ft Over the Fence, Under the Fence
25ft High Knees

3 SETS
ON A 7:00 RUNNING CLOCK...
800m Run
15 Hand Release Push-Ups
15 Deadlifts (185/135)|(135/95)
Max Sit-Ups in Time Remaining...

-Rest 2:00 b/t Sets-

(Score is Reps)

BB KG: (85/60)|(60/42.5)

3 SETS FOR REPS
1:00 Slow Crossbody Mountain Climbers
:30 Rest
1:00 Slow Leg Raises

-Rest 1:00 b/t Sets-

(Score is Reps)