Whiteboard: 
Thursday, May 13, 2021
Male Clients
1
Bryan
Dunbar
12:15 PM CrossFit
21:40
2
Cameron
Shepherd
8:30 AM Crossfit
21:58
3
Kevin
Gilbert
9:30 AM CrossFit
22:42
+10 lb vest
4
Michael
Sevilla
4:45 PM CrossFit
22:49
5
Mike
Damenti
4:45 PM CrossFit
25:02
6
Sylvain
Thibault
6:00 PM CrossFit
28:42
7
Jeremy
Landrum
6:00 PM CrossFit
29:04
8
David
Spungin
12:15 PM CrossFit
32:17
9
scott
sabina
8:30 AM Crossfit
20:22
jumping pull-ups
10
Bryant
Robert
4:45 PM CrossFit
27:47
banded pull-ups
11
Gil
Gomez
12:15 PM CrossFit
29:57
ring rows, rowing
12
ed
roy
6:00 PM CrossFit
30:45
box assisted pull-ups
13
Michael
Leonard
6:00 PM CrossFit
35:30
bike, box assisted pull-ups
14
Rogers
Franklin
6:00 AM CrossFit
40:00
7 rounds and 10 squats, banded pull ups
15
Doug
Davis
12:15 PM CrossFit
0:00
toes on bar pull-ups
15
Jim
Anderson
12:15 PM CrossFit
0:00
jumping pull-ups, rowing
Female Clients
1
Jordan
Dunbar
9:30 AM CrossFit
25:40
2
Brooke
Bemis
12:15 PM CrossFit
25:53
3
Angie
O'Keefe
6:00 AM CrossFit
38:01
4
Sage
Schoenfeld
7:15 AM CrossFit
25:00
incomplete
5
Vicki
Spicer
8:30 AM Crossfit
25:15
ring rows, push ups on barbell
6
Karin
Thomsen
6:00 PM CrossFit
26:43
banded pull-ups
7
Kelly
Burns
9:30 AM CrossFit
27:02
rowed 200 meters, ring rows
8
Ruthann
Christensen
12:15 PM CrossFit
29:00
push up on bar, toes on box pull-ups
9
Kathy
Griffiths
7:15 AM CrossFit
29:34
banded pull-ups
10
Sarah
Willoughby
4:45 PM CrossFit
31:21
modified due to injury (bicep curls and bent over row)
11
Jenn
Hisle
7:15 AM CrossFit
33:33
banded pull-ups
12
Danielle
Harvey
6:00 AM CrossFit
33:54
banded pull ups
13
Erica
Thibault
6:00 PM CrossFit
37:33
rower, banded pull-ups
14
Madeleine
Ries
7:15 AM CrossFit
37:41
banded pull-ups
15
Diane
Dulany
7:15 AM CrossFit
40:00
9 rounds, 5 squats, banded pull-ups
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