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Components
"Trial Run"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
05/13/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
05/13/2021
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss People aren’t thinking about you. People are thinking about what *you* are thinking about *them*. Just think about it for a second. We’ve all been in that rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, or to “look right”. Taken from a children’s book, this quote... is anything but childish. In a world where we can be consumed with the thoughts of *another’s* thoughts… we can realize that we may be “minding” things that we don’t need to. Your buck stops with you. My buck stops with me. And that’s all that really matters.
Warm-up
See Coaches Board
"Trial Run" (Time)
10 Rounds For Time:
5 Pull Ups
10 Push Ups
15 Air Squats
20 Ab-Mat Sit-Ups
100m Run
Work on form, core strength throughout workout.
Steady pacing.
Mobility
See Coaches Board
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 13, 2021
Male Clients
1
Bryan
Dunbar
12:15 PM CrossFit
21:40
2
Cameron
Shepherd
8:30 AM Crossfit
21:58
3
Kevin
Gilbert
9:30 AM CrossFit
22:42
+10 lb vest
4
Michael
Sevilla
4:45 PM CrossFit
22:49
5
Mike
Damenti
4:45 PM CrossFit
25:02
6
Sylvain
Thibault
6:00 PM CrossFit
28:42
7
Jeremy
Landrum
6:00 PM CrossFit
29:04
8
David
Spungin
12:15 PM CrossFit
32:17
9
scott
sabina
8:30 AM Crossfit
20:22
jumping pull-ups
10
Bryant
Robert
4:45 PM CrossFit
27:47
banded pull-ups
11
Gil
Gomez
12:15 PM CrossFit
29:57
ring rows, rowing
12
ed
roy
6:00 PM CrossFit
30:45
box assisted pull-ups
13
Michael
Leonard
6:00 PM CrossFit
35:30
bike, box assisted pull-ups
14
Rogers
Franklin
6:00 AM CrossFit
40:00
7 rounds and 10 squats, banded pull ups
15
Doug
Davis
12:15 PM CrossFit
0:00
toes on bar pull-ups
15
Jim
Anderson
12:15 PM CrossFit
0:00
jumping pull-ups, rowing
Female Clients
1
Jordan
Dunbar
9:30 AM CrossFit
25:40
2
Brooke
Bemis
12:15 PM CrossFit
25:53
3
Angie
O'Keefe
6:00 AM CrossFit
38:01
4
Sage
Schoenfeld
7:15 AM CrossFit
25:00
incomplete
5
Vicki
Spicer
8:30 AM Crossfit
25:15
ring rows, push ups on barbell
6
Karin
Thomsen
6:00 PM CrossFit
26:43
banded pull-ups
7
Kelly
Burns
9:30 AM CrossFit
27:02
rowed 200 meters, ring rows
8
Ruthann
Christensen
12:15 PM CrossFit
29:00
push up on bar, toes on box pull-ups
9
Kathy
Griffiths
7:15 AM CrossFit
29:34
banded pull-ups
10
Sarah
Willoughby
4:45 PM CrossFit
31:21
modified due to injury (bicep curls and bent over row)
11
Jenn
Hisle
7:15 AM CrossFit
33:33
banded pull-ups
12
Danielle
Harvey
6:00 AM CrossFit
33:54
banded pull ups
13
Erica
Thibault
6:00 PM CrossFit
37:33
rower, banded pull-ups
14
Madeleine
Ries
7:15 AM CrossFit
37:41
banded pull-ups
15
Diane
Dulany
7:15 AM CrossFit
40:00
9 rounds, 5 squats, banded pull-ups
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