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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051321 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB CrossFit 051321
Metcon (AMRAP - Rounds and Reps)
Tactical Thursday
22min Amrap
20 air squats
10 Dips
20 lunges
10 HR Push ups
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 13, 2021
Male Clients
1
Xander
Saide
8:00 AM
9 + 0
2
Albert
Wu
6:00 PM
7 + 56
w. vest
3
bryant
wright
6:00 AM
6 + 27
Vest ring dip bla
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
7 + 1
5
Javier
Navarro
7:00 PM
7 + 0
6
Dane
Grams
7:00 PM
6 + 0
20lbs
7
David
Kovacevic
9:00 AM
5 + 23
Air squats,100 m @ 25 lbs for 4 rounds,ring dips
Female Clients
1
Sneh
Gulati
5:00 PM MB Conditioning
7 + 3
1
Sneh
Gulati
9:00 AM
7 + 3
2
Private
8:00 AM
6 + 0
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