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Pause Back Squats

Metcon

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Workout

5/13/2021

Weightlifting

Pause Back Squats (3 Reps EOMOM for 10 Minutes)

3 Second pause at bottom

Workout of the Day

Metcon (Time)

For Time:
21-15-09
Pull-ups
Burpees

- Rest 5:00 Minutes -

21-15-09
Toes to Bar
Burpees

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Whiteboard:

Thursday, May 13, 2021

Male Clients

1

Sean
Smith

CrossFit: 4:30 PM

1 x 3 @ 305 lbs

1

Thomas
Morales

CrossFit: 4:30 PM

1 x 3 @ 305 lbs

2

RW
Rice

CrossFit: 5:30 AM

1 x 3 @ 285 lbs

3

Cameron
Reeves

CrossFit: 5:30 AM

4 x 3 @ 265 lbs

3

Shawn
Rice

CrossFit: 5:30 AM

2 x 3 @ 265 lbs

4

Chase
Young

CrossFit: 5:30 AM

1 x 3 @ 235 lbs

4

Seth
McClellan

CrossFit: 5:30 AM

1 x 3 @ 235 lbs

5

Luis
Bazaldua

CrossFit: 6:00 PM

1 x 3 @ 210 lbs

6

Kevin
Korinek

CrossFit: 5:30 AM

1 x 3 @ 205 lbs

7

Raine Corado
l

CrossFit: 4:30 PM

1 x 3 @ 155 lbs

8

Matt
Brake

CrossFit: 6:00 PM

5 x 3 @ 135 lbs

8

Aaron
Forehand

CrossFit: 8:30 AM

1 x 3 @ 135 lbs

9

Jacob
Young

CrossFit: 5:30 AM

5 x 3 @ 65 lbs

10

kyle
lawles

CrossFit: 5:30 AM

1 x 2 @ 185 lbs

Female Clients

1

Cally
Lytal

CrossFit: 8:30 AM

5 x 3 @ 155 lbs

1

Dana
Forehand

CrossFit: 5:30 AM

1 x 3 @ 155 lbs

1

Emily
Kieth

CrossFit: 4:30 PM

1 x 3 @ 155 lbs

1

Melissa
McClellan

CrossFit: 5:30 AM

1 x 3 @ 155 lbs

1

Tracy
May

CrossFit: 8:30 AM

1 x 3 @ 155 lbs

2

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 3 @ 145 lbs

2

Meg
Brown

CrossFit: 5:30 AM

1 x 3 @ 145 lbs

3

Emily
Hunt

CrossFit: 8:30 AM

1 x 3 @ 135 lbs

4

jesica
rice

CrossFit: 5:30 AM

1 x 3 @ 125 lbs

5

Lindsey
McNeill

CrossFit: 5:30 AM

1 x 3 @ 115 lbs

6

amanda
bowers

CrossFit: 6:00 PM

5 x 3 @ 95 lbs

7

Brenda
Crump

CrossFit: 8:30 AM

1 x 3 @ 35 lbs