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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Live Open - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Live Open
LIVE
Warm up: 40/20
Quick Feet
Side Jumps
Slap Jump
Jumping Jacks
Pike Burpees
Kick Squat Kick
Back Lunges
Pushup shoulder tap
Push up side plank
Plank hold
Metcon (time)
10 Pike Burpees
10 Pike Burpeees
25 Shoulder taps
50 Lateral Lunges
10 Pike Burpees
25 Shoulder taps
50 Lateral Lunges
100 Sit-ups
10 Pike Burpees
25 Shouder taps
50 lateral Lunges
100 Sit-ups
10 Pike Burpees
25 Shoulder taps
50 Lateral Lunges
100 Sit-ups
150 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 13, 2020
Male Clients
Female Clients
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