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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Flex 8 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Flex 8
Metcon (No Measure)
1. Bench press 5x5 @85-90%
2. Press
a.Strict press 3x7
b.Push press max effort
c. 30s HS hold
3. EMOM 10 min
a.DB bent over rows 10/10
b.Muscle cleans 5 reps
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Whiteboard:
Wednesday, May 13, 2020
Male Clients
Female Clients
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