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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
Burgener Strength
CROSSFIT
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Date
Workout
Wednesday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
CrossFit: 7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (2/9)
Workout
Wednesday
Warm-up
AMRAP x 8 MINUTES
10/10 Single Arm DB Bent Over Rows
10 Alt. DB Step-ups
5/5 Single Arm DB Push Press
10 Alt. DB Hammer Curls
:30 Hollow Hold
Skill
ON A 10:00 RUNNING CLOCK...
Handstand Play - Walking, Holding or Building Skill
(No Measure)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
400m Run
14 DB Step-Back Lunges (50/35)|(35/25)*
14 HSPU
*Hold the DB Suitcase Style
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 13, 2020
Male Clients
1
Joel
Jackson
CrossFit: 4:30 PM
21:06
2
Aaron
Vessey
CrossFit: 4:30 PM
22:40
Female Clients
1
Chrissy
Boice
CrossFit: 4:30 PM
26:54
2
Tamara
Lyn
CrossFit: 12:00 PM
19:15
Row 4rds run 1
3
Kavina
Brown
CrossFit: 3:00 PM
21:58
4
Isarai
Thieme
CrossFit: 3:00 PM
22:35
#35/2 ab mats
5
Lauren
Atwood
CrossFit: 6:00 PM
24:28
3 ab mats to 25# dumbbells Run
6
Jenna
Hensley
CrossFit: 7:30 PM
24:38
4 HSPU with 2 mats + 10 20# presses 30# step backs
7
Monica
No
CrossFit: 6:00 PM
25:00
8
Megan
McLean
CrossFit: 6:00 PM
26:30
Ran 2, rowed 3 15# lunge for 2 30#push
9
Megan
Miner
CrossFit: 6:00 PM
27:22
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