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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home May 13th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
Home away from home May 13th
Join Zoom Meeting https://us02web.zoom.us/j/3504265590 Meeting ID: 350 426 5590
Strength
Strength: 2 Rounds
8 Dual DB Split Squats e/ leg (no foot elevation)
12 SL Glute Bridges e/ side
:30 Wall Sit
– Rest 2 Mins between sets –
Metcon (AMRAP - Rounds and Reps)
AMRAP 4
12 Jumping Air Squats
12 V Ups / Lying Leg Raises
12 Air Squats
12 Reverse Crunches
– Rest 2 Mins –
Repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 13, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
4 + 1
Female Clients
1
Taylor
Allen
12:00pm CrossFit
4 + 21
2
Hana
Thixton-Nolan
12:00pm CrossFit
4 + 12
3
Kalyn
Noechel
5:30pm CrossFit
4 + 24
2+10/2+14 Bird dogs and plank rocks
4
zahira
reyes
7:30pm CrossFit
4 + 12
5
Laci
Billotti
6:00am CrossFit
4 + 1
6
Private
6:00am CrossFit
3 + 41
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