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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
I thought you said Rum - CrossFit Toledo
Class
(All)
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
I thought you said Rum
Metcon (Time)
400m run
50 sit ups
25 box jump overs
400m run
40 sit ups
20 BJO
400m run
30 sit ups
15 BJO
400m run
20 sit ups
10 BJO
400m run
10 sit ups
5 BJO
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 13, 2020
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
HomeBody Fitness
18:01
2
Ricky
Pratt
HomeBody Fitness
18:46
3
Nikki
Barbell
HomeBody Fitness
20:44
4
Halie
Donuts
HomeBody Fitness
21:25
5
Stacey
Ice
HomeBody Fitness
22:26
So slow at sit ups 😳
6
Nicole
Dailey
HomeBody Fitness
22:31
7
rosa
sutphin
HomeBody Fitness
24:36
8
Mickey
MetCon
HomeBody Fitness
24:46
Slow posterior firing after heavy DL
9
Steph
Staten
HomeBody Fitness
24:59
Anyone else do CPR today?
10
Melissa
Bieniek
HomeBody Fitness
26:59
11
Tyson
Stoll
HomeBody Fitness
17:28
20” Box Step Over Hamstring issue
12
Jerry
Fairchild
HomeBody Fitness
22:12
Only 1 box so I did 125 push ups
13
Stephen
Hong
HomeBody Fitness
24:52
Burpees in place of bjp
14
Tiffany
Akeman
HomeBody Fitness
26:11
15
Lisa
Akeman
HomeBody Fitness
29:26
16
Holly
McFadden
HomeBody Fitness
32:33
Glute bridge, step ups, 1.3 mi walk
17
Madeline
Shearman
HomeBody Fitness
37:04
12” box step ups
18
Mark
Shearman
HomeBody Fitness
41:18
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