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Components
Round-a-bout
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 52 - P6 CrossFit
Class
(All)
CrossFit: 6:00 AM
CrossFit: 4:00 PM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (7/15)
Workout
Quarantine Day 52
Round-a-bout (Time)
For Time:
50 Single Arm Alternating DB Squat Cleans
100 Double-Unders
50 Hand-Release Pushups
100 Double-Unders
50 Single Arm Alternating DB Squat Cleans
Barbell Option:
For Time:
50 Squat Cleans
100 Double-Unders
50 Hand-Release Pushups
100 Double-Unders
50 Squat Cleans
RX+: 25 HSPU=50 HRPUs
Body Armor
OTM x 10:
Odd – 4 Tempo Split Squats (left)
Even – 4 Tempo Split Squats (right)
*4 seconds down, regular speed up.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 13, 2020
Male Clients
1
Jon
Capello
CrossFit: 6:00 PM
22:38
75#
2
Robert
Plank
CrossFit: 5:45 PM
25:24
95#
3
Jason
O'Neal
CrossFit: 5:45 PM
7:22
25 Squats, 25 JJ, 25 Knee Push Ups, 25 JJ, 25 Squats
4
Nick
Blaylock
CrossFit: 4:00 PM
19:30
30#, high jump single unders
5
Nick
Terry
CrossFit: 6:00 PM
22:04
6
Michael
Lamb
CrossFit: 4:00 PM
22:42
95#, 200singles, HSPUs
7
Austin
Barclay
CrossFit: 6:00 PM
24:21
HSPUs, High Jump Singles, 95#
Female Clients
1
Jordan
Howard
CrossFit: 6:00 AM
19:39
2
Ashley
Simpson
CrossFit: 5:45 PM
25:52
65lbs; Niki:28:36 RX (65lbs)
3
Lauren
Baker
CrossFit: 4:00 PM
28:55
Barbell
4
Margaret
Lamb
CrossFit: 4:00 PM
13:37
20# DB, High Jump Singles,
5
Kaitlin
Brown
CrossFit: 5:45 PM
14:19
20# DB, SU, knee PU
6
Tori
Smallan
CrossFit: 6:00 PM
16:13
Half of everything, 15#, Kne HRPU, singles
7
Shelley
Warren
CrossFit: 5:45 PM
16:15
30 lb dB High jump singles Chad: 20:46
8
Michelle
Blaylock
CrossFit: 4:00 PM
17:01
15# DB; Jumping Jacks; floor bench press (L-15/R—10)
9
Daniela
Plank
CrossFit: 4:00 PM
19:39
55#, High Jump singles
10
Bethany
Welch
CrossFit: 4:00 PM
22:40
55#, Single Legged Jumping Jack, knee push-ups
11
Summer
Loughridge
CrossFit: 6:00 PM
23:15
#35 barbell s/u
12
Cindy
Brewer
CrossFit: 4:00 PM
23:26
35#, Jumping Jacks,
13
Jaime
Craig
CrossFit: 4:00 PM
24:12
35#, Jumping Jacks, Knee Pushups, 100 SC at the end
14
Danielle
Hogue
CrossFit: 6:00 PM
24:16
55#, High Jump Singles,
15
Mollie
Matviyenka
CrossFit: 6:00 AM
25:08
35#, SU, knee PU
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