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Metcon

Metcon

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Workout

190513

Never miss a Monday!

Metcon (AMRAP - Reps)

With a up clock:
2 minute amrap
200 meter run
then: max wall balls 20/14
rest 2 minutes
3 minute amrap
400 meter run
then: max wall balls 20/14
rest 3 minutes
*score is total WB's

Metcon (Time)

At the 10 minute mark:
For time:
600 meter run (400m+200m)
30 wall balls 20/14
30 pull ups (RXP 10 ring MU)
*10 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 13, 2019

Male Clients

1

Russell
Cote

4:30 PM WOD

87 Reps

44,43

2

Dan
Stewart

6:00 AM WOD

84 Reps

3

Kody
Wilson

6:00 AM WOD

56 Reps

4

Kacen
Gubler

5:00 AM WOD

55 Reps

5

Jared
Behunin

4:30 PM WOD

54 Reps

6

Taylor
Jacobson

6:00 AM WOD

51 Reps

7

Boyd
VanDam

9:30 AM WOD

42 Reps

8

Benjamin
Lee

9:30 AM WOD

40 Reps

8

Ryan
Michler

6:00 AM WOD

40 Reps

9

Luke
Robinson

4:30 PM WOD

36 Reps

10

Josh
Langston

9:30 AM WOD

34 Reps

11

Bryan
Winder

9:30 AM WOD

28 Reps

12

Felix
Gonzales

6:00 AM WOD

23 Reps

13

Clark
Harrison

9:30 AM WOD

39 Reps

Female Clients

1

Jessica
Langston

6:00 AM WOD

78 Reps

2

Chantel
Robinson

4:30 PM WOD

62 Reps

3

Mayra
Martinez

4:30 PM WOD

60 Reps

4

Melanie
Campbell

6:00 AM WOD

54 Reps

5

Susannah
Stout

4:30 PM WOD

49 Reps

6

Natalie
McLaws

5:30 PM WOD

46 Reps

7

Cherie
Santiago

5:30 PM WOD

44 Reps

8

Tricia
Michler

5:00 AM WOD

41 Reps

9

Jocelyn
Sackett

9:30 AM WOD

38 Reps

10

Barbara
Cox

5:00 AM WOD

35 Reps

11

Miki
Rowan

5:30 PM WOD

34 Reps

12

Rachel
Hepworth

4:30 PM WOD

31 Reps

13

Maria
Wilson

9:30 AM WOD

29 Reps

14

Maria
Gonzales

4:30 PM WOD

28 Reps

14

Yesenia
Leavitt

4:30 PM WOD

28 Reps

15

Charo
Shamo

5:30 PM WOD

43 Reps

16

Dawn
Hansen

6:00 AM WOD

40 Reps

17

Karrie
Nielson

6:00 AM WOD

20 Reps