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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190513 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
64 (27/37)
Workout
190513
Weightlifting
Back Squat (3 x 8 w/ 1 min rest)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 13
13 Thruster 95/65
13 TTB
RX+ 135/95
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Whiteboard:
Monday, May 13, 2019
Male Clients
1
eric
poole
5:00 PM CrossFit
3 x 8 @ 295 lbs
2
bobby
lane
4:00 PM CrossFit
3 x 8 @ 275 lbs
2
Joe
Olivares
5:00 PM CrossFit
3 x 8 @ 275 lbs
3
bryan
teel
12:00 PM Noon CrossFit
3 x 8 @ 267 lbs
4
Matthew
Daniels
5:00 AM CrossFit
3 x 8 @ 255 lbs
5
Matt
Neid
4:00 PM CrossFit
3 x 8 @ 252.5 lbs
6
Aaron
Malek
5:00 PM CrossFit
3 x 8 @ 245 lbs
7
Chase
Lewis
6:00 PM CrossFit
3 x 8 @ 235 lbs
8
Aaron
Conger
5:00 AM CrossFit
3 x 8 @ 225 lbs
8
Adam
Covin
9:00 AM CrossFit
3 x 8 @ 225 lbs
8
Gabriel
Ramos
7:00 PM CrossFit
3 x 8 @ 225 lbs
8
Matthew
Poland
9:00 AM CrossFit
3 x 8 @ 225 lbs
8
Thanh
Le
6:00 PM CrossFit
3 x 8 @ 225 lbs
8
Willie
Vera
6:00 PM CrossFit
3 x 8 @ 225 lbs
9
Jay
Ramos
6:00 PM CrossFit
3 x 8 @ 198 lbs
10
Arshdeep
Singh
4:00 PM CrossFit
3 x 8 @ 195 lbs
10
Paul
Hargrave
4:00 PM CrossFit
3 x 8 @ 195 lbs
11
Charlie
Jackson
4:00 PM CrossFit
3 x 8 @ 185 lbs
11
Robert
Wells
4:00 PM CrossFit
3 x 8 @ 185 lbs
12
Lance
Guerra
6:00 AM CrossFit
3 x 8 @ 168 lbs
12
Robert
Nava
6:00 PM CrossFit
3 x 8 @ 168 lbs
13
Andy
Johns
5:00 AM CrossFit
3 x 8 @ 155 lbs
13
Fermin
Rivas
9:00 AM CrossFit
3 x 8 @ 155 lbs
14
TREVOR
KUBERA
7:00 PM CrossFit
3 x 8 @ 125 lbs
15
Daryl
Trchalek
5:00 PM CrossFit
3 x 8 @ 100 lbs
16
Zachary
Kaspar
5:00 PM CrossFit
3 x 8 @ 90 lbs
17
Brent
Gibson
5:00 AM CrossFit
3 x 8 @ 65 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
3 x 8 @ 235 lbs
2
Katy
Andrews
4:00 PM CrossFit
3 x 8 @ 205 lbs
2
Shannon
Mudd
5:00 AM CrossFit
3 x 8 @ 205 lbs
3
Ale
Sandoval
7:00 PM CrossFit
3 x 8 @ 190 lbs
4
Brandy
Le
9:00 AM CrossFit
3 x 8 @ 185 lbs
5
Jamie
Tolleson
5:00 PM CrossFit
3 x 8 @ 175 lbs
5
JuJu
Ardoin
5:00 PM CrossFit
3 x 8 @ 175 lbs
6
Brittany
Poland
4:00 PM CrossFit
3 x 8 @ 165 lbs
6
Crissy
Autry
5:00 AM CrossFit
3 x 8 @ 165 lbs
Log notes: 1st set 175#
7
Cloud
☁️ ramos
4:00 PM CrossFit
3 x 8 @ 155 lbs
7
Karen
Tallant
5:00 PM CrossFit
3 x 8 @ 155 lbs
8
Elisa
Ramos
9:00 AM CrossFit
3 x 8 @ 150 lbs
8
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
3 x 8 @ 150 lbs
9
Jamie
Sutton
6:00 PM CrossFit
3 x 8 @ 148 lbs
10
Kasi
Bevel
6:00 PM CrossFit
3 x 8 @ 140 lbs
11
Isabel
Lewis
6:00 PM CrossFit
3 x 8 @ 135 lbs
11
Jennifer
Vera
6:00 PM CrossFit
3 x 8 @ 135 lbs
12
Chrissa
teel
12:00 PM Noon CrossFit
3 x 8 @ 130 lbs
13
Danielle
Kellermann
5:00 PM CrossFit
3 x 8 @ 128 lbs
14
Geri
Niess
12:00 PM Noon CrossFit
3 x 8 @ 125 lbs
14
Laura
Irias
7:00 PM CrossFit
3 x 8 @ 125 lbs
15
brianna
rios
5:00 PM CrossFit
3 x 8 @ 115 lbs
15
Jamie
Bivens
9:00 AM CrossFit
3 x 8 @ 115 lbs
16
Andrea
Hicks
6:00 AM CrossFit
3 x 8 @ 105 lbs
16
ANGELICA
DELGADO
5:00 AM CrossFit
3 x 8 @ 105 lbs
16
Anna
Akker
5:00 PM CrossFit
3 x 8 @ 105 lbs
16
Cassandra
Weber
6:00 PM CrossFit
3 x 8 @ 105 lbs
16
Harley
Lewis
5:00 AM CrossFit
3 x 8 @ 105 lbs
17
Jen
Rapp
5:00 PM CrossFit
3 x 8 @ 95 lbs
17
Kim
Trchalek
5:00 PM CrossFit
3 x 8 @ 95 lbs
18
Allison
Saylor
12:00 PM Noon CrossFit
3 x 8 @ 85 lbs
19
Morgan
Stickley
7:00 PM CrossFit
3 x 8 @ 75 lbs
19
Samantha
Weber
6:00 PM CrossFit
3 x 8 @ 75 lbs
20
Amber
Weisinger
4:00 PM CrossFit
3 x 8 @ 65 lbs
20
Briana
Velazquez
4:00 PM CrossFit
3 x 8 @ 65 lbs
21
Alexis
Weber
6:00 PM CrossFit
3 x 8 @ 55 lbs
22
Tina
Medard
6:00 PM CrossFit
3 x 8 @ 15 lbs
to 18" box
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