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Components
Squat Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/13/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (35/24)
Workout
5/13/19
Weightlifting
Squat Clean and Jerk
The Clean and Jerk
On the Minute x 6:
Min #1 - 6 Hang Squat Cleans + 1 Push Jerk
Min #2 - 5 Hang Squat Cleans + 2 Push Jerks
Min #3 - 4 Hang Squat Cleans + 3 Push Jerks
Min #4 - 3 Hang Squat Cleans + 4 Push Jerks
Min #5 - 2 Hang Squat Cleans + 5 Push Jerks
Min #6 - 1 Hang Squat Clean + 6 Push Jerks
Barbell Loading - 55% of 1RM
Metcon
Metcon (Time)
4 Rounds:
200m Run
30 KBS (24/16kg)
30 Wallballs (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 13, 2019
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
6 x 6 @ 185 lbs
Kyle's 1RM not mine lol
1
Kyle
Baker
5:30 PM CrossFit
6 x 6 @ 185 lbs
2
Colby
Wollak
12:00 PM CrossFit
6 x 6 @ 155 lbs
3
Brandon
Hedrick
5:30 AM CrossFit
6 x 6 @ 135 lbs
3
Private
8:30AM CrossFit Class
6 x 6 @ 135 lbs
3
Hap
Clayton
8:30AM CrossFit Class
6 x 6 @ 135 lbs
3
Patrick
Mizzell
12:00 PM CrossFit
6 x 6 @ 135 lbs
4
Kenny
Hastings
4:00 PM CrossFit
6 x 6 @ 125 lbs
4
Todd
Mehrmann
4:00 PM CrossFit
6 x 6 @ 125 lbs
5
Jordan
Calhoun
5:30 AM CrossFit
6 x 6 @ 115 lbs
5
Justin
Lincoln
5:30 PM CrossFit
6 x 6 @ 115 lbs
5
Stephen
Kent
5:30 AM CrossFit
6 x 6 @ 115 lbs
6
Johnny
Quilla
4:00 PM CrossFit
6 x 6 @ 105 lbs
7
Al
Moody
5:30 AM CrossFit
6 x 6 @ 95 lbs
7
Bob
Swadley
12:00 PM CrossFit
6 x 6 @ 95 lbs
7
Brent
Miller
8:30AM CrossFit Class
6 x 6 @ 95 lbs
7
Darius
Nouri
8:30AM CrossFit Class
6 x 6 @ 95 lbs
7
David
Fero
12:00 PM CrossFit
6 x 6 @ 95 lbs
7
Evan
Mason
5:30 PM CrossFit
6 x 6 @ 95 lbs
7
Jason
Leach
12:00 PM CrossFit
6 x 6 @ 95 lbs
7
Josh
Roberts
5:30 PM CrossFit
6 x 6 @ 95 lbs
did 2nd
7
Mike
Alfred
5:30 AM CrossFit
6 x 6 @ 95 lbs
7
Neil
Glezen
8:30AM CrossFit Class
6 x 6 @ 95 lbs
7
Scotty
In Route
8:30AM CrossFit Class
6 x 6 @ 95 lbs
8
King
of Verdict ...
12:00 PM CrossFit
6 x 6 @ 90 lbs
9
Bernard
Tripp
6:30 AM CrossFit
6 x 6 @ 75 lbs
9
Jim
Tuttle
6:30 AM CrossFit
6 x 6 @ 75 lbs
9
Joey
Hager
5:30 AM CrossFit
6 x 6 @ 75 lbs
10
Brayden
Conrad
6:30 PM CrossFit
6 x 6 @ 65 lbs
10
Danny
Eckard
6:30 AM CrossFit
6 x 6 @ 65 lbs
10
Derek
Halford
6:30 AM CrossFit
6 x 6 @ 65 lbs
10
Paul
Rafferty
5:30 AM CrossFit
6 x 6 @ 65 lbs
11
Eric
Olinger
12:00 PM CrossFit
6 x 6 @ 55 lbs
12
Jesse
Patterson
4:00 PM CrossFit
6 x 6 @ 45 lbs
12
Willie
Dann
8:30AM CrossFit Class
6 x 6 @ 45 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
6 x 6 @ 95 lbs
1
Jill
Olinger
12:00 PM CrossFit
6 x 6 @ 95 lbs
2
Myra
Harmon
8:30AM CrossFit Class
6 x 6 @ 90 lbs
2
Teeter
Miller
4:00 PM CrossFit
6 x 6 @ 90 lbs
3
Alyson
Knight
6:30 PM CrossFit
6 x 6 @ 85 lbs
4
Miranda
Morales
8:30AM CrossFit Class
6 x 6 @ 75 lbs
5
Katie
Tuttle
4:00 PM CrossFit
6 x 6 @ 70 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
6 x 6 @ 65 lbs
6
Kate
Conrad
5:30 AM CrossFit
6 x 6 @ 65 lbs
6
Lauran
Stump
5:30 AM CrossFit
6 x 6 @ 65 lbs
6
Leslie
Auton
6:30 PM CrossFit
6 x 6 @ 65 lbs
6
Mary
Mason
12:00 PM CrossFit
6 x 6 @ 65 lbs
7
Emma
Mason
5:30 PM CrossFit
6 x 6 @ 60 lbs
7
JULIA
SILVA
5:30 PM CrossFit
6 x 6 @ 60 lbs
8
Alyssa
Baker
4:00 PM CrossFit
6 x 6 @ 55 lbs
8
Amy
Plonk
4:00 PM CrossFit
6 x 6 @ 55 lbs
8
Brittany
Miller
5:30 AM CrossFit
6 x 6 @ 55 lbs
8
Debbie
Burroughs
5:30 AM CrossFit
6 x 6 @ 55 lbs
8
Jacki
Collins
5:30 PM CrossFit
6 x 6 @ 55 lbs
So weak
8
Private
4:00 PM CrossFit
6 x 6 @ 55 lbs
8
Rhonda
Halford
8:30AM CrossFit Class
6 x 6 @ 55 lbs
8
Toni
Pate
5:30 AM CrossFit
6 x 6 @ 55 lbs
9
Sylvia
Burroughs
5:30 AM CrossFit
6 x 6 @ 30 lbs
10
Julie
Davis
6:30 AM CrossFit
6 x 6 @ 15 lbs
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