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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
5/13/19 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (17/6)
Workout
5/13/19
Warm-up
400 M Run
3 Rounds
10 KB Swings
10 KB Goblet Squats
10 Pushups
10 Band Bull Aparts
Metcon
Metcon (Time)
RX- 50 Shoulder Taps for time.
RX+- 100 Shoulder Taps for time
Scale - feet on box or in a plank position.
Metcon
Metcon (Time)
4 Rounds
3 Bear Complex (155/105)
50 Double Unders
Make each movement distict. Power Clean (stand up), Front Squat (stand Up), Push Press (lock Out), Back Squat (stand up), Push Press (lock out)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 13, 2019
Male Clients
1
Stephen
Ford
5:30 AM CrossFit
1:43
2
Jean-Paul
Mitterhofer
12:00 PM CrossFit
4:01
3
James
Komisarjevsky
5:30 PM CrossFit
4:12
4
Feras
Lababdeh
6:30 PM CrossFit
4:25
5
Private
7:30 PM CrossFit
0:43
6
Mickey
Lawrence
4:30 PM CrossFit
1:20
7
Cason
Peters
4:30 PM CrossFit
5:42
8
Telo
Nero
6:30 PM CrossFit
6:16
9
Raj
Gajula
5:30 AM CrossFit
1:32
10
Private
4:30 PM CrossFit
1:44
11
Mahendra
5:30 PM CrossFit
1:47
50 in wall climb pos
12
Pete
Cannistraci
6:30 PM CrossFit
1:49
Against the wall
13
PATRICIO
MACHADO
4:30 PM CrossFit
2:00
50
14
Miguel
Fierro
4:30 PM CrossFit
2:49
25 scaled front 25 scaled handstand
15
Anash
Hassan
5:30 PM CrossFit
3:20
16
Gregory
Nash
6:30 PM CrossFit
3:42
Steps (not shoulder touches)
17
Steven
Hernandez
5:30 PM CrossFit
4:14
50
Female Clients
1
Joanne
Parulian
6:30 PM CrossFit
2:05
2
Ashley
Hay
12:00 PM CrossFit
1:17
wall walks ahou.taps50
3
Laura
Fierro
4:30 PM CrossFit
1:36
4
ivonne
Keller
5:30 PM CrossFit
2:30
50 wall climb
5
Julice
Millan
5:30 PM CrossFit
2:50
6
Doryne
Nyataguza
5:30 PM CrossFit
3:18
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