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Components
Front Squat
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Front Squat | WOD 5/13/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (24/26)
Workout
Front Squat | WOD 5/13/19
Front Squat (4 – 4 – 4 @22X1 Tempo)
Front Squat
Metcon (Time)
For Time:
400m Run
Then…
30 Wall-Balls 20/10, 14/9
60 Double Unders
20 Wall-Balls 20/10, 14/9
40 Double Unders
10 Wall-Balls 20/10, 14/9
20 Double Unders
Then…
400m Run
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Whiteboard:
Monday, May 13, 2019
Male Clients
1
Kyle
Redinger
CrossFit: 4:45 PM
1 x 4 @ 245 lbs
2
David
Brown
CrossFit: 6:00 AM
3 x 4 @ 205 lbs
2
Alexander
Ramey
CrossFit: 5:45 PM
1 x 4 @ 205 lbs
2
Andrew
Ullom
CrossFit: 6:45 PM
1 x 4 @ 205 lbs
2
Dan
Fine
CrossFit: 5:45 PM
1 x 4 @ 205 lbs
2
Daniel
Nolan
CrossFit: 5:45 PM
1 x 4 @ 205 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 4 @ 205 lbs
2
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 4 @ 205 lbs
3
DJ
Hamilton
CrossFit: 5:45 PM
3 x 4 @ 185 lbs
135-185-185-185
3
Brad
Puffenbarger
CrossFit: 6:45 PM
1 x 4 @ 185 lbs
3
Matt
Hulse
CrossFit: 12:00 PM
1 x 4 @ 185 lbs
3
Razvan
Untaroiu
CrossFit: 6:45 PM
1 x 4 @ 185 lbs
4
Bryan
Duffy
CrossFit: 6:00 AM
1 x 4 @ 165 lbs
4
Eric
Charles
CrossFit: 6:45 PM
1 x 4 @ 165 lbs
4
Private
CrossFit: 5:45 PM
1 x 4 @ 165 lbs
5
Andy
McGinty
CrossFit: 4:45 PM
1 x 4 @ 155 lbs
5
Private
CrossFit: 6:00 AM
1 x 4 @ 155 lbs
5
Keenan
France
CrossFit: 5:45 PM
1 x 4 @ 155 lbs
5
Nick
Myers
CrossFit: 8:00 AM
1 x 4 @ 155 lbs
5
Robby
Vogt
CrossFit: 12:00 PM
1 x 4 @ 155 lbs
6
Ted
O’Connor
CrossFit: 5:45 PM
4 x 4 @ 145 lbs
6
Tommy
Terrell
CrossFit: 12:00 PM
1 x 4 @ 145 lbs
7
Andy
Hales
CrossFit: 6:45 PM
1 x 4 @ 140 lbs
8
Brad
Dickey
CrossFit: 12:00 PM
1 x 4 @ 135 lbs
Female Clients
1
Marissa
Mitrovic
CrossFit: 12:00 PM
1 x 4 @ 155 lbs
2
Jackie
Marks
CrossFit: 12:00 PM
1 x 4 @ 145 lbs
3
Elizabeth
Krebs
CrossFit: 6:45 PM
1 x 4 @ 135 lbs
3
Helen
Robertson
CrossFit: 4:45 PM
1 x 4 @ 135 lbs
3
Victoria
Gibson
CrossFit: 4:45 PM
1 x 4 @ 135 lbs
4
Audrey
Castlen
CrossFit: 6:00 AM
1 x 4 @ 130 lbs
5
Colleen
O’Connor
CrossFit: 5:45 PM
1 x 4 @ 125 lbs
5
Martha
R.
CrossFit: 4:45 PM
1 x 4 @ 125 lbs
6
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 4 @ 115 lbs
6
Sarah
Spangler
CrossFit: 12:00 PM
1 x 4 @ 115 lbs
6
Sarah
Williams
CrossFit: 4:45 PM
1 x 4 @ 115 lbs
7
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 4 @ 112 lbs
8
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 4 @ 110 lbs
9
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 4 @ 105 lbs
10
Srija
John
CrossFit: 6:45 PM
1 x 4 @ 100 lbs
11
Emma
Palmerton
CrossFit: 4:45 PM
1 x 4 @ 95 lbs
11
Kelsey
Hamilton
CrossFit: 5:45 PM
1 x 4 @ 95 lbs
1x3 @ 105#
11
Liz
Gonye
CrossFit: 5:45 PM
1 x 4 @ 95 lbs
11
Morgan
Reitz
CrossFit: 4:45 PM
1 x 4 @ 95 lbs
12
Ariel
Monismith
CrossFit: 6:00 AM
1 x 4 @ 90 lbs
13
Allie
A.
CrossFit: 12:00 PM
1 x 4 @ 85 lbs
14
Elisabeth
Rogers
CrossFit: 8:00 AM
1 x 4 @ 75 lbs
14
Sam
Groover
CrossFit: 8:00 AM
1 x 4 @ 75 lbs
14
SANDY
WEST
CrossFit: 8:00 AM
1 x 4 @ 75 lbs
15
Christine
Argenbright
CrossFit: 4:45 PM
1 x 4 @ 60 lbs
16
Lanna
Elmore
CrossFit: 8:00 AM
1 x 4 @ 0 lbs
97#
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