Whiteboard: 
Monday, May 13, 2019
Male Clients
1
Anthony
Ramos
4:30PM CrossFit
178 Reps
30,30,30,30,30,28
2
Zach
Reeves
5:45PM CrossFit
140 Reps
40, 38, 25, 37
3
Jonathan
Larsen
5:45PM CrossFit
125 Reps
25, 25, 25, 25, 25
4
Chase
Young
5:45PM CrossFit
124 Reps
30, 26, 22, 23, 23
5
Thomas
Morales
5:30AM CrossFit
118 Reps
6
Frank
Garcia
5:45PM CrossFit
89 Reps
Ripped af hands
6
Hugo
Reyes
5:30AM CrossFit
89 Reps
7
Esteban
Ponce
4:30PM CrossFit
87 Reps
7
Nick
Davidson
5:30AM CrossFit
87 Reps
8
Riley
Alford
6:45PM CrossFit
79 Reps
9
jaime
zamora
5:45PM CrossFit
66 Reps
chest - to - bar
9
wesley
pope
8:30AM CrossFit
66 Reps
10
Kevin
Korinek
5:30AM CrossFit
61 Reps
11
Shawn
Rice
5:45PM CrossFit
60 Reps
12
Jeremy
Nix
5:45PM CrossFit
57 Reps
15, 15, 11, 09, 07
12
luke
Rosales
5:45PM CrossFit
57 Reps
13
Seth
McClellan
5:30AM CrossFit
52 Reps
14
Michal
Morelos
8:30AM CrossFit
47 Reps
15
Raine Corado
l
5:45PM CrossFit
35 Reps
10, 8, 8 ,9
16
Jacob
Young
4:30PM CrossFit
99 Reps
jumping pullups 20 in
17
Cameron
Reeves
5:30AM CrossFit
82 Reps
17 in before lat hurt, DB bench
18
Tim
McHugh
8:30AM CrossFit
48 Reps
19
Mario
Mendoza Jr
4:30PM CrossFit
43 Reps
6 pull ups with band
20
Bill
Johnson
6:45PM CrossFit
25 Reps
green band
Female Clients
1
Emily
Hunt
5:30AM CrossFit
86 Reps
2
Jarisa
Larsen
5:45PM CrossFit
85 Reps
15, 15, 15, 15, 15, 10
3
Meg
Brown
5:30AM CrossFit
72 Reps
4
Emily
Nix
5:45PM CrossFit
64 Reps
5
Madison
Garcia
5:45PM CrossFit
49 Reps
10, 11, 12, 12, 04
6
rebekah
collins
4:30PM CrossFit
95 Reps
rowed and did ring rows and presses
7
Hanna
Young
5:45PM CrossFit
60 Reps
preggo scales, 15, 15, 15, 10, 05
7
Private
 
5:45PM CrossFit
60 Reps
8
Jenn
Reeves
5:45PM CrossFit
48 Reps
12 and in 3 sets of 4
9
Zarai
Salayandia
4:30PM CrossFit
38 Reps
purple band
10
Shelby
Forrest
6:45PM CrossFit
36 Reps
green band
11
Lauren
Bergman
5:45PM CrossFit
33 Reps
yellow & purple band
12
Melissa
McClellan
5:30AM CrossFit
28 Reps
green band
13
kelsey
ward
5:45PM CrossFit
24 Reps
rx pull-ups! 3 sets each round
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