Rx+
Min. 1: 10 Lateral Step-ups (20in), one KB (24/16 kg.)
Min. 2: 10 Toes-to-Bars
Min. 3: 10 Ring Dips
5 rounds
*Each round, add 2 reps to each movement.

Rx
Min. 1: 10 Lateral Step-ups (20in), one KB (16/12 kg.)
Min. 2: 10 Toes-to-Bars
Min. 3: 10 Ring Dips
5 rounds
*Each round, add 2 reps to each movement.

Fitness
Min. 1: 10 Lateral Step-ups
Min. 2: 10 Wall-Lying Hands-to-Feet
Min. 3: 10 Box Dips
5 rounds
*Each round, add 1 rep to each movement.

**Round 5 is for max reps. Must complete min work requirement each round for Rx.