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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Dusy-ness - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Dusy-ness
Metcon
Metcon (Time)
For Time:
50 HSPU
50 TTB
50 Cal Bike
50 DB Box Step Over
50’ Right Arm OH Lunge
50’ Left Arm OH Lunge
M 50-lb Dumbells, 24 inch box
W 35-lb Dumbells, 20 inch box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 13, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
24:05
2
Eric
williams
Sunday Funday
24:41
Female Clients
1
Antoinette
Williams
Sunday Funday
22:54
UB on the bike
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