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Components
Yvonne
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sunday Funday
Workout of the Day
Yvonne (Time)
For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (35/20, Rx+=50/35)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14, 10'/9')
76 Burpees
76 Med-ball Twists (20/14)
76 Push-Ups
76 Kettlebell Swings (53/35)
76 Dumbbell Thrusters (35/20, Rx+=50/35)
400 meter Run with Partner
*Partition into any size sets, but split the work evenly between partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 13, 2018
Male Clients
1
BoBo
Morrow
Sunday Funday
31:10
vest and 50s and 25wb
2
Zach
Reeves
Sunday Funday
27:53
Ash
Female Clients
1
Ashley
Reeves
Sunday Funday
27:53
Zach, 25DB, 44KB
2
Jacqui
Morrow
Sunday Funday
31:10
vest and strict press
3
Brooke
Silverthorn
Sunday Funday
31:10
strict press
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