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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.13.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 05.13.17
Warm-up
Coaches Choice
Metcon
Metcon (Time)
10 Overhead squats 135/80#
10 Box-jump overs 24/20"
10 Thrusters 135/80#
10 Power cleans 185/95#
10 Toes to bar
10 Burpee muscle ups
10 Toes to bar
10 Power clean 185/95#
10 Thrusters 135/80#
10 Box jump-overs 24/20"
10 Overhead squats 135/80#
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Saturday, May 13, 2017
Male Clients
1
Niraj
Suresh
7:30 AM Saturday CrossFit
12:50
Used 55 lb for all lifts, did burpee pullups with a jump into the...
2
Jon
Crismon
7:30 AM Saturday CrossFit
13:02
95# lifts, floor2bar, burpee pull-ups
3
Lee
Nix
7:30 AM Saturday CrossFit
17:00
95 lbs barbell
Female Clients
1
Aleesa
Wiltbank
7:30 AM Saturday CrossFit
13:58
ohs 45# thrusters 45# pwr cleans 55#
2
Vanessa
Baldwin
7:30 AM Saturday CrossFit
14:56
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