Show Workout in Full Screen
Auto Scroll Page
Components
2017 CF Regional Event #1
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
Partner Regionals Wod - Crossfit Epically Awesome
Class
(All)
Foundations 8AM-9AM
Open Gym 8am
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Partner Regionals Wod
In's
1000 meter Row
Yoga/Mobility
Trap/Neck Stretch
Warm-up
Warm-up Gymnastics
7 Minute Warm-up
5 Pushups
5 Inch Worms
10 Kip swings
10 Side-to-Side Lunges
20 pass throughs
Skill/Strength
Learning Butterfly Pull-ups
WOD
2017 CF Regional Event #1 (Time)
Partner WOD
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
RX+: Solo (With Vest is full WOD, if available)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 13, 2017
Male Clients
1
Grant
McHaney
9 AM CrossFit
20:02
w/ 20lb weight vest
2
Peter
Kober
9 AM CrossFit
29:59
no wt vest
3
Jordan
Brewer
Open Gym 8am
20:59
Individual
4
Gary the Snail
(Sean Gresham)
9 AM CrossFit
20:23
w/Lance, HSPU w/25# & pad & kip ups
4
lance
cartwright
9 AM CrossFit
20:23
partnerd with sean
Female Clients
1
Audrey
Crismon
9 AM CrossFit
14:27
w/sis (: hspu w/2 mats. chin to bar pull ups
2
Christina
Tovar
9 AM CrossFit
19:04
partner w. kaitlyn. kipping handstand pushups, c2b w/box
2
Kaitlyn
Vogel
9 AM CrossFit
19:04
L sits with 15lb weights Jumping pull ups
3
Janet
James
Open Gym 8am
0:00
9:53 - Did Masters League 17.2 in open gym. 100# DL, 10# WB and s...
3
Rachel
Kimbrell
Open Gym 8am
0:00
Did Janets workout 11:16
Loading...
Powered By Wodify