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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170513 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
170513
Metcon (AMRAP - Rounds and Reps)
25 Minute Partner AMRAP
Alternate Movements:
6 Power Cleans 135/95, 155/115 Rx+
7 KB SDLHP 53/44, 70/53 Rx+
8 KB Swings 53/44, 70/53 Rx+
9 Burpees
1 Rope Climb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 13, 2017
Male Clients
Female Clients
1
Treasa
Anderson
Saturday 7:30am WOD
14 + 30
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