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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/13/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
5/13/17
Metcon
Metcon (Time)
Partner WOD
4 Rounds
30 Wallballs (20/14#)
30 Burpee Box facing Jumps Overs
30 Push Press (75/55)
30 pull-ups
Split reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 13, 2017
Male Clients
1
Derek
Halford
9:30 AM CrossFit
19:38
ahni
2
Brent
Miller
9:30 AM CrossFit
23:53
Darius
2
Darius
Nouri
9:30 AM CrossFit
23:53
Brent
3
Josh
Roberts
9:30 AM CrossFit
26:52
tommy!!!!
4
Tommy
Grey
9:30 AM CrossFit
26:52
Josh - 55# PP, step up to box last 3 rounds
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
33:01
Dizzy Stacey / Shannon
1
Shannon
Fichter
9:30 AM CrossFit
33:01
Jill / Dizzy Stacey
2
Ahni
Halford
9:30 AM CrossFit
19:38
derek!!! 8#wb, modified burps, 35#pp, rr
3
Stacey
Nance
9:30 AM CrossFit
33:01
Jill / Shannon / Dizzy Stacey RX til last round got dizzy did ste...
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