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Components

Metcon

Metcon

Settings

Workout

Sat

A: Metcon (Time)

3 rounds of
50 cal row
50 wall ball - 20/14

Rx+ - 25/16

B: Metcon (Time)

3 rounds of
15 deadlifts 115/75
15 S2OH
15 front squats

Rx+ - 155/105
Time cap - 18 min

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Whiteboard:

Saturday, May 13, 2017

Male Clients

1

Aaron
Johnston

9:45 AM CrossFit

15:47

2nd wod

2

Avery
Jessup

9:45 AM CrossFit

17:11

3

Mike
Ford

9:45 AM CrossFit

19:40

4

Andy
Mount

9:45 AM CrossFit

20:00

cap @ 2+50 (24:40 finish)

5

John
Rogacki

9:45 AM CrossFit

22:00

2nd

6

Private

7:00 AM CrossFit

14:44

7

Mathew
Warren

7:00 AM CrossFit

15:47

DNF 3 WB

8

Josh
Hackett

9:45 AM CrossFit

19:25

9

Chris
Pearcey

9:45 AM CrossFit

19:49

did second

10

Andrew
Yancy

9:45 AM CrossFit

20:00

20lb wb x 3, 50 cal row x2 and 14 cals

11

Fred
Peterson

7:00 AM CrossFit

15:00

16#wb; 2rds+9 cal row

11

Jason
Roraback

7:00 AM CrossFit

15:00

DNF

11

Private

7:00 AM CrossFit

15:00

12

Connor
Warren

7:00 AM CrossFit

15:52

ten lb wb

13

Joseph
Easly

9:45 AM CrossFit

19:00

10lb medball

14

Anusheel
Ankur

9:45 AM CrossFit

20:00

14

Paul
Schopp

9:45 AM CrossFit

20:00

14lb an Short 25 wb

Female Clients

1

Rana
Schnaubelt

7:00 AM CrossFit

15:00

2+12, started on WB

1

Teresa
Morescalchi

7:00 AM CrossFit

15:00

DNF 14# wb-50 50 cal Round 1 Round 2 WB/ 49 cal row

2

Haley
Bury

9:45 AM CrossFit

19:12

3

Alissa
Tseu

9:45 AM CrossFit

18:55

2 Sets

4

Tracie
Miller

9:45 AM CrossFit

20:00

40 of each finished at 20 min