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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
10 Rounds
10 Overhead Squats (115/75)
10 Burpee Box Jump (24/20)
400 Meter Run
*Partners alternate each movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 13, 2017
Male Clients
1
Brandon
Shuck
8:30 AM
25:19
With Jake
1
Jake
Jerles
8:30 AM
25:19
with Brandon
2
Gary
Blount
9:30 AM
27:34
2
Jose
Aguayo
9:30 AM
27:34
with Gary
3
Jarrod
Steck
9:30 AM
27:43
85lb ohs
4
Jason
Cansler
9:30 AM
27:47
#95
5
Gary
Sunstrom
8:30 AM
31:15
With AMH!!
Female Clients
1
Jackie
Cansler
9:30 AM
27:47
2
Amy
Bullock
9:30 AM
28:05
esther + katie
2
Esther
Aguayo
9:30 AM
28:05
amy + katie
3
Cassie
Steck
9:30 AM
27:43
55lb ohs
4
Michelle
Perno
8:30 AM
31:02
45#, step ups; Team Michelle :)
5
Martha
Brown
9:30 AM
39:00
55# ohs
5
Nikki
Kirsch
9:30 AM
39:00
35lb ohs
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