Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

160513

Metcon (AMRAP - Rounds and Reps)

5 minute amrap
15 box jumps 24/20
1 rops climb

Metcon (Time)

3 rounds for time:
15 over head squat 95/65
15 toes to bar
30 Dub's
3 rope climbs

3x1 singles

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Whiteboard:

Friday, May 13, 2016

Male Clients

1

Russell
Cote

4:30 PM WOD

6 + 5

2

Matt
Clifford

4:30 PM WOD

5 + 15

3

Justin
Schelin

5:00 AM WOD

4 + 15

4

Boyd
VanDam

9:30 AM WOD

4 + 14

5

Dave
Howard

6:00 AM WOD

4 + 6

6

Benjamin
Lee

6:00 AM WOD

4 + 0

7

Mark
Parks

4:30 PM WOD

2 + 2

8

Gordon
Dotson

6:00 AM WOD

5 + 0

Female Clients

1

Charo
Shamo

4:30 PM WOD

5 + 0

2

Kaelee
Clifford

9:30 AM WOD

4 + 12

3

Korina
Darger

5:00 AM WOD

3 + 9

4

Julie
Winder

9:30 AM WOD

3 + 0

5

Jennifer
Iverson

9:30 AM WOD

2 + 0

6

Allison
Smith

6:00 AM WOD

1 + 15

6

Olivia
Austin

9:30 AM WOD

1 + 15

1st rope climb!

7

Kristina
Smith

5:00 AM WOD

5 + 10

8

Treasa
Anderson

9:30 AM WOD

5 + 0

9

Brooke
Wright

9:30 AM WOD

3 + 15

10

Ivy
Duncan

9:30 AM WOD

3 + 6

11

Candus
Tibbitts

9:30 AM WOD

3 + 5

12

Angie
Ellis

4:30 PM WOD

2 + 15

rd3 steps

13

Robin
Desatoff

9:30 AM WOD

1 + 31

Mod rope climbs